On Saturday, my shopping took on a kind of grueling quality, which is not normal at all for me. I wound up taking advantage of the fact that I was going to be in Rogers anyway and go to Cooks Natural Market and Wal-Mart Neighborhood Market, as well as Aldi. My trip to Aldi was the totality of part 1 of this post. Now, WMNM, and Cooks...
Cooks Natural Market - I had been meaning to try a couple of things which would necessitate a trip to Cooks, and since I was going to be in the area... you get the idea.
Julian Bakery makes a Paleo friendly bread, which I have wanted to try for several months, and I finally broke down and doled out the money for 2 loaves.
Julian Bakery Bread (coconut and almond varieties 1 of each) 2@ 8.99 $17.98
Grapeseed Oil 16oz bottle $ 9.79
Organic Sunflower Butter 4@ 7.89 $31.56
Better n' Peanut Butter $ 6.19
Coconut Milk 4@2.39 $ 9.56
Sugar Free Cookies $ 2.49
High Fiber Chia Seeds $ 9.99
Ak-Mak Armenian Cracker $ .29
Brown Flaxseed (from bulk aisle) .31 lb @ 2.49 lb $ .77
Golden Flaxseed (from bulk aisle) .31 lb @ 3.99 lb $ 1.24
Sunflower Seeds (from bulk aisle) .32 lb @ 4.09 lb $ 1.31
1 Bag - I had managed to fill all of my re-usable bags at Aldi $1.00
Tax $4.10
TOTAL = $93.88
After hitting Aldi and Cooks, I seriously considered skipping WM Neighborhood Market, but I was planning on making Paleo Tamales today, so I wanted to be sure to get my plantains.
WMNM -
Kale Greens 2 bunches @ .98 each $1.96
Green Plantains 10 @ .62 each $6.20
TOTAL= $8.16
My pantry, refrigerator, and freezer are well stocked unto full, so I am prepared for a busy Spring Break. I try to keep the whole dragging the girls to the store to a minimum, because I am more efficient when it is just me going through the store. Additionally, we will be hitting parks, museums, and the indoor pool at our gym during this week, and I do not want to have to go by the store in the midst of all of that.
Plus, I am fairly sure that I will feed an extra kid or two at several of our meals this week.
I had planned on making Paleo Tamales, but was not able to find Banana leaves, and I did nto want to make them with corn husks. Then, I re-read the recipe (http://www.mypaleolife.com/paleo-diet-recipes/paleo-tamales) and I could have picked up parchment paper at Cooks - D'oh! Note to self: always read the ENTIRE recipe before going to buy it's components. :-)
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3 Researches REVEAL How Coconut Oil Kills Fat.
ReplyDeleteThis means that you literally burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal journals are sure to turn the conventional nutrition world upside down!