I had never made Scotch Eggs before seeing them on Mark's Daily Apple. I had not heard of them before, but became immediately intrigued. (http://www.marksdailyapple.com/primal-scotch-eggs/#axzz2VpClhRKh)
1 lb sage pork sausage $2.49
6 eggs @ .15 $ .90
olive oil $ .20
TOTAL = $3.59
First off, you need to have a kick ass hard boiled egg. I loosely follow the instructions from this video... (http://www.youtube.com/watch?v=PN2gYHJNT3Y) Kind of, but not exactly. I put my eggs in my pan, cover with water by about an inch, and a heaping tablespoon of baking soda, get it to a rolling boil, cover and let boil for 2 minutes, then turn the heat off under it. I set a timer for 15 minutes, then come back and rinse the eggs with cold water to arrest the cooking process. I do not get the horrid green sulfur ring on my eggs, and they do not taste "off". I have not been able to duplicate the cool blow-on-the-egg-so-it-popps-out-of-the-shell trick yet, but I do work on it when I boil eggs.
I cut the sausage roll in half, then each half cut into thirds. Work the sausage a bit in your hands to warm it, so it will more easily be spread into a very thin layer over the surface of your hard boiled egg. I try to make the layer very thin so that cooking the pork will not overcook the egg.
These little bombs are flavorful and fantastically filling! 2 eggs are more than enough to fuel you for the majority of the morning, until your healthy, Paleo lunch!
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